Poke bowl de salmón atlántico con quinua y aguacate

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece el arroz o quinoa y deja enfriar.

  2. 2

    Corta salmón atlántico en dados y marina con limón y sal.

  3. 3

    Monta el bol: base de quinua, salmón atlántico encima.

  4. 4

    Aliña con aceite de oliva y sirve frío.

Nutrition per serving
437kcal
Leucine1608 mg
Lysine1762 mg
Valine1113 mg
Phenylalanine910 mg
Isoleucine961 mg
Threonine843 mg
Methionine608 mg
Histidine594 mg
Tryptophan234 mg
Starch20.9 g
Sugars0.6 g
Fiber5.5 g
Saturated Fat4.5 g
Unsaturated Fat18.6 g
Monounsaturated Fat12.9 g
Polyunsaturated Fat5.8 g
Omega 31.9 g
ALA318 mg
DHA844 mg
EPA647 mg
Omega 63.3 g
Trans Fat—
Cholesterol41 mg
Vitamin A47 µg
Vitamin C13 mg
Vitamin D8 µg
Vitamin E6 mg
Vitamin K13 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.8 mg
Biotin (B8)16 µg
Vitamin B9 (Folate)129 µg
Vitamin B122 µg
Choline93 mg
Macrominerals
Calcium31 mg
Phosphorus385 mg
Magnesium112 mg
Sodium49 mg
Potassium707 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.3 mg
Manganese0.9 mg
Selenium22 µg
Iodine13 µg

Automatically calculated from our database

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