Porridge de avena con plátano y nueces

Name: Porridge de avena con plátano y nueces
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 100g Plátano; 30g Nueces; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
200g Leche entera
100g Plátano
30g Nueces
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora plátano troceado encima.
3
Añade nueces. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

378kcal

Leucine603 mg

Lysine344 mg

Valine413 mg

Phenylalanine398 mg

Isoleucine310 mg

Threonine257 mg

Methionine122 mg

Histidine207 mg

Tryptophan103 mg

Starch25.9 g

Sugars18.1 g

Fiber6.4 g

Saturated Fat3.3 g

Unsaturated Fat11.2 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat8.2 g

Omega 31.4 g

ALA1491 mg

DHA—

EPA—

Omega 66.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A48 µg

Vitamin C5 mg

Vitamin D1 µg

Vitamin E0.4 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)43 µg

Vitamin B120.5 µg

Choline41 mg

Macrominerals

Calcium151 mg

Phosphorus311 mg

Magnesium103 mg

Sodium46 mg

Potassium526 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.5 mg

Manganese2 mg

Selenium17 µg

Iodine33 µg

Automatically calculated from our database