Salmón atlántico al horno con coliflor

Mby Misura
28 min2 servingsEasy
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Precalienta el horno a 200 °C.

  2. 2

    Coloca salmón en bandeja con aceite de oliva, sal y pimienta.

  3. 3

    Añade coliflor alrededor. Hornea 20-25 minutos hasta dorar.

  4. 4

    Deja reposar 5 min. Sirve caliente.

Nutrition per serving
253kcal
Leucine1307 mg
Lysine1579 mg
Valine935 mg
Phenylalanine696 mg
Isoleucine788 mg
Threonine716 mg
Methionine488 mg
Histidine461 mg
Tryptophan175 mg
Starch1.4 g
Sugars3.1 g
Fiber2.1 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA182 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A65 µg
Vitamin C52 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K20 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)73 µg
Vitamin B122 µg
Choline96 mg
Macrominerals
Calcium29 mg
Phosphorus226 mg
Magnesium38 mg
Sodium70 mg
Potassium631 mg
Trace Elements
Iron0.8 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.2 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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