Salmón atlántico al vapor con brócoli

Name: Salmón atlántico al vapor con brócoli
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 150g Brócoli; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Coloca salmón en la cesta de vapor sobre agua hirviendo.
2
Cuece 12-15 minutos. Cuece brócoli al vapor junto con salmón.
3
Sazona con sal, aceite de oliva y zumo de limón.
4
Sirve caliente.

Nutrition per serving

251kcal

Leucine1312 mg

Lysine1504 mg

Valine926 mg

Phenylalanine722 mg

Isoleucine785 mg

Threonine711 mg

Methionine498 mg

Histidine456 mg

Tryptophan182 mg

Starch2.4 g

Sugars1.7 g

Fiber2.0 g

Saturated Fat3.4 g

Unsaturated Fat12.1 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.8 g

Omega 31.9 g

ALA217 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A67 µg

Vitamin C76 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.6 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)70 µg

Vitamin B122 µg

Choline74 mg

Macrominerals

Calcium43 mg

Phosphorus231 mg

Magnesium37 mg

Sodium457 mg

Potassium525 mg

Trace Elements

Iron0.9 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.2 mg

Selenium20 µg

Iodine12 µg

Automatically calculated from our database