Salmón atlántico con ensalada de aguacate

Mby Misura
22 min2 servingsEasy
almuerzoalto-en-proteinasin-glutenbajo-en-calorias
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de aguacate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
299kcal
Leucine1285 mg
Lysine1469 mg
Valine884 mg
Phenylalanine686 mg
Isoleucine769 mg
Threonine688 mg
Methionine488 mg
Histidine438 mg
Tryptophan170 mg
Starch0.0 g
Sugars2.0 g
Fiber3.3 g
Saturated Fat4.2 g
Unsaturated Fat16.7 g
Monounsaturated Fat12.2 g
Polyunsaturated Fat4.5 g
Omega 31.9 g
ALA215 mg
DHA825 mg
EPA647 mg
Omega 62.2 g
Trans Fat—
Cholesterol41 mg
Vitamin A67 µg
Vitamin C20 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.6 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)62 µg
Vitamin B122 µg
Choline69 mg
Macrominerals
Calcium18 mg
Phosphorus214 mg
Magnesium38 mg
Sodium50 mg
Potassium600 mg
Trace Elements
Iron0.7 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine12 µg

Automatically calculated from our database

Compartir