Salteado de pavo con espinacas

Name: Salteado de pavo con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 80g Espinacas; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pavo 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

191kcal

Leucine1207 mg

Lysine1396 mg

Valine593 mg

Phenylalanine577 mg

Isoleucine526 mg

Threonine633 mg

Methionine441 mg

Histidine461 mg

Tryptophan186 mg

Starch0.1 g

Sugars0.3 g

Fiber1.0 g

Saturated Fat2.2 g

Unsaturated Fat8.8 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA163 mg

DHA2 mg

EPA2 mg

Omega 61.7 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A200 µg

Vitamin C13 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.6 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)83 µg

Vitamin B120.9 µg

Choline52 mg

Macrominerals

Calcium57 mg

Phosphorus165 mg

Magnesium52 mg

Sodium505 mg

Potassium411 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.1 mg

Manganese0.5 mg

Selenium17 µg

Iodine5 µg

Automatically calculated from our database