Salteado de pollo con brócoli

Name: Salteado de pollo con brócoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Brócoli; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pollo 4 minutos removiendo constantemente.
3
Agrega brócoli y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

189kcal

Leucine1492 mg

Lysine1721 mg

Valine964 mg

Phenylalanine769 mg

Isoleucine884 mg

Threonine824 mg

Methionine467 mg

Histidine674 mg

Tryptophan237 mg

Starch3.3 g

Sugars1.3 g

Fiber2.1 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA115 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A30 µg

Vitamin C68 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)54 µg

Vitamin B120.2 µg

Choline77 mg

Macrominerals

Calcium48 mg

Phosphorus217 mg

Magnesium38 mg

Sodium448 mg

Potassium508 mg

Trace Elements

Iron1.0 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.3 mg

Selenium20 µg

Iodine5 µg

Automatically calculated from our database