Smoothie verde con espinacas y naranja

Name: Smoothie verde con espinacas y naranja
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Espinacas; 120g Naranja; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Pela y trocea naranja si es necesario.
2
Coloca naranja junto con espinacas y leche en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

122kcal

Leucine90 mg

Lysine70 mg

Valine65 mg

Phenylalanine53 mg

Isoleucine60 mg

Threonine49 mg

Methionine21 mg

Histidine26 mg

Tryptophan16 mg

Starch1.2 g

Sugars16.5 g

Fiber2.2 g

Saturated Fat1.9 g

Unsaturated Fat1.1 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA136 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol10 mg

Vitamin A241 µg

Vitamin C47 mg

Vitamin D1 µg

Vitamin E1.0 mg

Vitamin K194 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)24 µg

Vitamin B9 (Folate)103 µg

Vitamin B120.5 µg

Choline27 mg

Macrominerals

Calcium179 mg

Phosphorus118 mg

Magnesium48 mg

Sodium76 mg

Potassium459 mg

Trace Elements

Iron1 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.4 mg

Selenium4 µg

Iodine32 µg

Automatically calculated from our database