Sopa de bacalao con verduras

Name: Sopa de bacalao con verduras
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Bacalao; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega tomate y cebolla troceado y cuece 10 minutos.
3
Añade bacalao y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve caliente.

Nutrition per serving

74kcal

Leucine554 mg

Lysine628 mg

Valine352 mg

Phenylalanine271 mg

Isoleucine314 mg

Threonine303 mg

Methionine199 mg

Histidine202 mg

Tryptophan78 mg

Starch0.5 g

Sugars1.3 g

Fiber0.6 g

Saturated Fat0.6 g

Unsaturated Fat3.3 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 30.1 g

ALA30 mg

DHA45 mg

EPA24 mg

Omega 60.4 g

Trans Fat—

Cholesterol16 mg

Vitamin A15 µg

Vitamin C5 mg

Vitamin D0.3 µg

Vitamin E0.9 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)9 µg

Vitamin B120.3 µg

Choline27 mg

Macrominerals

Calcium12 mg

Phosphorus86 mg

Magnesium16 mg

Sodium216 mg

Potassium236 mg

Trace Elements

Iron0.3 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.1 mg

Selenium12 µg

Iodine65 µg

Automatically calculated from our database