Sopa de tofu con verduras

Name: Sopa de tofu con verduras
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Tofu firme; 60g Cebolla; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega cebolla y cebolla troceado y cuece 10 minutos.
3
Añade tofu y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve caliente.

Nutrition per serving

99kcal

Leucine529 mg

Lysine343 mg

Valine333 mg

Phenylalanine321 mg

Isoleucine323 mg

Threonine301 mg

Methionine80 mg

Histidine166 mg

Tryptophan92 mg

Starch1.2 g

Sugars1.3 g

Fiber1.4 g

Saturated Fat1.0 g

Unsaturated Fat5.7 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat2.2 g

Omega 3—

ALA248 mg

DHA—

EPA—

Omega 62.0 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C2 mg

Vitamin D—

Vitamin E0.5 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.2 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)17 µg

Vitamin B12—

Choline2 mg

Macrominerals

Calcium263 mg

Phosphorus80 mg

Magnesium25 mg

Sodium201 mg

Potassium133 mg

Trace Elements

Iron1 mg

Zinc0.6 mg

Copper0.2 mg

Manganese0.5 mg

Selenium7 µg

Iodine2 µg

Automatically calculated from our database