Sopa reconfortante de garbanzos con espinacas

Name: Sopa reconfortante de garbanzos con espinacas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

40 min4 servingsEasy

cenaalto-en-fibraveganosin-gluten

Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega espinacas troceado y cuece 10 minutos.
3
Añade garbanzos con espinacas y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve con pan crujiente. Sirve caliente.

Nutrition per serving

138kcal

Leucine413 mg

Lysine386 mg

Valine252 mg

Phenylalanine305 mg

Isoleucine252 mg

Threonine219 mg

Methionine78 mg

Histidine156 mg

Tryptophan60 mg

Starch10.7 g

Sugars3.4 g

Fiber3.7 g

Saturated Fat0.7 g

Unsaturated Fat4.2 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA82 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A95 µg

Vitamin C8 mg

Vitamin D—

Vitamin E1 mg

Vitamin K101 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)181 µg

Vitamin B12—

Choline30 mg

Macrominerals

Calcium38 mg

Phosphorus77 mg

Magnesium37 mg

Sodium216 mg

Potassium313 mg

Trace Elements

Iron2 mg

Zinc0.8 mg

Copper0.2 mg

Manganese1 mg

Selenium0.3 µg

Iodine2 µg

Automatically calculated from our database