Tortilla de tomate y cebolla

Name: Tortilla de tomate y cebolla
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 165g Huevo; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

20 min2 servingsMedium

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⚠ Detected AllergensEggs

Ingredients

165g Huevo
100g Tomate
60g Cebolla
15g Aceite de oliva
2g Sal

Instructions

1
Pica la cebolla y tomate en trozos pequeños.
2
Sofríe en aceite hasta ablandar.
3
Mezcla con huevos batidos y vierte en sartén.
4
Cuaja a fuego bajo 8-10 min, voltea y termina.

Nutrition per serving

205kcal

Leucine919 mg

Lysine778 mg

Valine723 mg

Phenylalanine582 mg

Isoleucine567 mg

Threonine479 mg

Methionine317 mg

Histidine266 mg

Tryptophan145 mg

Starch1.3 g

Sugars2.9 g

Fiber1.1 g

Saturated Fat3.6 g

Unsaturated Fat13.9 g

Monounsaturated Fat11.5 g

Polyunsaturated Fat2.4 g

Omega 30.1 g

ALA89 mg

DHA48 mg

EPA—

Omega 62.1 g

Trans Fat0.0 g

Cholesterol307 mg

Vitamin A153 µg

Vitamin C9 mg

Vitamin D2 µg

Vitamin E2 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)19 µg

Vitamin B9 (Folate)52 µg

Vitamin B120.7 µg

Choline248 mg

Macrominerals

Calcium58 mg

Phosphorus184 mg

Magnesium18 mg

Sodium509 mg

Potassium276 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.1 mg

Selenium25 µg

Iodine26 µg

Automatically calculated from our database