Tortilla francesa con calabacín

Name: Tortilla francesa con calabacín
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 servings
Ingredients: 110g Huevo; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

12 min1 servingsEasy

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Saltea calabacín troceado en aceite 3 min y reserva.
2
Bate 2 huevos con sal.
3
Cuaja la tortilla a fuego medio, rellena con calabacín y dobla.
4
Sirve caliente.

Nutrition per serving

315kcal

Leucine1306 mg

Lysine1104 mg

Valine1025 mg

Phenylalanine813 mg

Isoleucine804 mg

Threonine655 mg

Methionine445 mg

Histidine379 mg

Tryptophan199 mg

Starch—

Sugars4.2 g

Fiber1.5 g

Saturated Fat5.6 g

Unsaturated Fat22.7 g

Monounsaturated Fat18.9 g

Polyunsaturated Fat3.8 g

Omega 30.2 g

ALA245 mg

DHA64 mg

EPA—

Omega 63.2 g

Trans Fat0.0 g

Cholesterol409 mg

Vitamin A191 µg

Vitamin C27 mg

Vitamin D2 µg

Vitamin E3 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)26 µg

Vitamin B9 (Folate)88 µg

Vitamin B121.0 µg

Choline338 mg

Macrominerals

Calcium86 mg

Phosphorus275 mg

Magnesium40 mg

Sodium945 mg

Potassium544 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.2 mg

Manganese0.3 mg

Selenium34 µg

Iodine36 µg

Automatically calculated from our database