Tostada con aguacate y huevo

Name: Tostada con aguacate y huevo
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 55g Huevo; 2g Sal; 15g Aceite de oliva

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado y huevo.
3
Coloca aguacate aplastado y huevo sobre el pan tostado.
4
Sazona con sal y pimienta.Sirve inmediatamente.

Nutrition per serving

472kcal

Leucine1034 mg

Lysine735 mg

Valine756 mg

Phenylalanine658 mg

Isoleucine599 mg

Threonine500 mg

Methionine314 mg

Histidine306 mg

Tryptophan163 mg

Starch18.7 g

Sugars3.6 g

Fiber6.7 g

Saturated Fat5.8 g

Unsaturated Fat28.2 g

Monounsaturated Fat23.4 g

Polyunsaturated Fat4.9 g

Omega 30.2 g

ALA306 mg

DHA32 mg

EPA0.5 mg

Omega 64.4 g

Trans Fat0.0 g

Cholesterol205 mg

Vitamin A94 µg

Vitamin C8 mg

Vitamin D1 µg

Vitamin E5 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.3 mg

Biotin (B8)16 µg

Vitamin B9 (Folate)146 µg

Vitamin B120.5 µg

Choline180 mg

Macrominerals

Calcium113 mg

Phosphorus200 mg

Magnesium41 mg

Sodium1105 mg

Potassium527 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.2 mg

Manganese0.4 mg

Selenium28 µg

Iodine19 µg

Automatically calculated from our database