Tostada dulce con arándanos y miel

Name: Tostada dulce con arándanos y miel
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Arándanos; 15g Miel; 125g Yogur natural

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara arándanos y miel.
3
Coloca arándanos y miel sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

300kcal

Leucine357 mg

Lysine139 mg

Valine225 mg

Phenylalanine229 mg

Isoleucine183 mg

Threonine153 mg

Methionine85 mg

Histidine106 mg

Tryptophan54 mg

Starch18.6 g

Sugars28.9 g

Fiber3.3 g

Saturated Fat3.0 g

Unsaturated Fat2.8 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA163 mg

DHA—

EPA0.5 mg

Omega 60.9 g

Trans Fat0.0 g

Cholesterol16 mg

Vitamin A36 µg

Vitamin C8 mg

Vitamin D0.1 µg

Vitamin E0.6 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)69 µg

Vitamin B120.5 µg

Choline31 mg

Macrominerals

Calcium229 mg

Phosphorus178 mg

Magnesium32 mg

Sodium304 mg

Potassium326 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.6 mg

Selenium14 µg

Iodine22 µg

Automatically calculated from our database