Tostada dulce con plátano y miel

Mby Misura
8 min1 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

  1. 1

    Tuesta el pan hasta que esté dorado.

  2. 2

    Prepara plátano y miel.

  3. 3

    Coloca plátano y miel sobre el pan tostado.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
344kcal
Leucine390 mg
Lysine179 mg
Valine248 mg
Phenylalanine257 mg
Isoleucine192 mg
Threonine165 mg
Methionine83 mg
Histidine174 mg
Tryptophan61 mg
Starch24.0 g
Sugars33.2 g
Fiber4.0 g
Saturated Fat3.1 g
Unsaturated Fat2.7 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.0 g
Omega 30.1 g
ALA144 mg
DHA—
EPA0.5 mg
Omega 60.8 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A37 µg
Vitamin C9 mg
Vitamin D0.1 µg
Vitamin E0.3 mg
Vitamin K0.8 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.5 mg
Biotin (B8)28 µg
Vitamin B9 (Folate)85 µg
Vitamin B120.5 µg
Choline36 mg
Macrominerals
Calcium229 mg
Phosphorus190 mg
Magnesium54 mg
Sodium304 mg
Potassium623 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.1 mg
Manganese0.6 mg
Selenium15 µg
Iodine22 µg

Automatically calculated from our database

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