Tostada proteica con gambas salteadas

Mby Misura
18 min1 servingsMedium
desayunoalto-en-proteina
⚠ Detected AllergensGlutenCrustaceans

Ingredients

Instructions

  1. 1

    Tuesta el pan hasta que esté dorado.

  2. 2

    Prepara gambas.

  3. 3

    Coloca gambas sobre el pan tostado.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
401kcal
Leucine1215 mg
Lysine1129 mg
Valine695 mg
Phenylalanine678 mg
Isoleucine651 mg
Threonine568 mg
Methionine379 mg
Histidine336 mg
Tryptophan174 mg
Starch18.6 g
Sugars5.5 g
Fiber2.5 g
Saturated Fat2.7 g
Unsaturated Fat14.6 g
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.8 g
Omega 30.2 g
ALA206 mg
DHA76 mg
EPA74 mg
Omega 62.4 g
Trans Fat0.0 g
Cholesterol215 mg
Vitamin A83 µg
Vitamin C14 mg
Vitamin D0.1 µg
Vitamin E4 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)4 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.2 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)85 µg
Vitamin B120.8 µg
Choline75 mg
Macrominerals
Calcium171 mg
Phosphorus417 mg
Magnesium65 mg
Sodium1540 mg
Potassium583 mg
Trace Elements
Iron3 mg
Zinc2 mg
Copper0.5 mg
Manganese0.4 mg
Selenium33 µg
Iodine56 µg

Automatically calculated from our database

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