Tostada proteica con tofu y tomate

Name: Tostada proteica con tofu y tomate
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 150g Tofu firme; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunoalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara tofu firme.
3
Coloca tofu firme sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

500kcal

Leucine2430 mg

Lysine1479 mg

Valine1522 mg

Phenylalanine1486 mg

Isoleucine1454 mg

Threonine1340 mg

Methionine397 mg

Histidine757 mg

Tryptophan410 mg

Starch18.6 g

Sugars5.5 g

Fiber6.0 g

Saturated Fat4.3 g

Unsaturated Fat24.3 g

Monounsaturated Fat14.4 g

Polyunsaturated Fat9.8 g

Omega 30.1 g

ALA1073 mg

DHA—

EPA0.5 mg

Omega 68.8 g

Trans Fat0.0 g

Cholesterol—

Vitamin A42 µg

Vitamin C14 mg

Vitamin D—

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)13 µg

Vitamin B9 (Folate)114 µg

Vitamin B12—

Choline14 mg

Macrominerals

Calcium1107 mg

Phosphorus358 mg

Magnesium110 mg

Sodium1047 mg

Potassium656 mg

Trace Elements

Iron6 mg

Zinc3 mg

Copper0.7 mg

Manganese2 mg

Selenium37 µg

Iodine8 µg

Automatically calculated from our database