Wrap de desayuno con huevo y aguacate

Name: Wrap de desayuno con huevo y aguacate
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 110g Huevo; 80g Aguacate; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunorapidoalto-en-proteina

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Bate los huevos y cuaja en sartén.
2
Saltea aguacate en aceite 3 min.
3
Coloca en el pan tostado junto con los huevos.
4
Enrolla y sirve caliente.

Nutrition per serving

551kcal

Leucine1633 mg

Lysine1236 mg

Valine1228 mg

Phenylalanine1032 mg

Isoleucine968 mg

Threonine806 mg

Methionine523 mg

Histidine476 mg

Tryptophan255 mg

Starch18.7 g

Sugars3.8 g

Fiber6.7 g

Saturated Fat7.6 g

Unsaturated Fat33.3 g

Monounsaturated Fat27.3 g

Polyunsaturated Fat5.9 g

Omega 30.3 g

ALA326 mg

DHA64 mg

EPA0.5 mg

Omega 65.3 g

Trans Fat0.1 g

Cholesterol409 mg

Vitamin A182 µg

Vitamin C8 mg

Vitamin D2 µg

Vitamin E5 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.7 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.4 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)172 µg

Vitamin B121.0 µg

Choline342 mg

Macrominerals

Calcium144 mg

Phosphorus308 mg

Magnesium48 mg

Sodium1183 mg

Potassium603 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.3 mg

Manganese0.4 mg

Selenium45 µg

Iodine36 µg

Automatically calculated from our database