Wrap de desayuno con huevo y tomate

Name: Wrap de desayuno con huevo y tomate
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 110g Huevo; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunorapidoalto-en-proteina

⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

1
Bate los huevos y cuaja en sartén.
2
Saltea tomate en aceite 3 min.
3
Coloca en el pan tostado junto con los huevos.
4
Enrolla y sirve caliente.

Nutrition per serving

441kcal

Leucine1544 mg

Lysine1158 mg

Valine1161 mg

Phenylalanine982 mg

Isoleucine919 mg

Threonine774 mg

Methionine499 mg

Histidine451 mg

Tryptophan241 mg

Starch18.6 g

Sugars5.9 g

Fiber2.5 g

Saturated Fat5.9 g

Unsaturated Fat24.1 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat4.6 g

Omega 30.2 g

ALA240 mg

DHA64 mg

EPA0.5 mg

Omega 64.0 g

Trans Fat0.1 g

Cholesterol409 mg

Vitamin A218 µg

Vitamin C14 mg

Vitamin D2 µg

Vitamin E4 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.3 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)122 µg

Vitamin B121.0 µg

Choline337 mg

Macrominerals

Calcium144 mg

Phosphorus291 mg

Magnesium36 mg

Sodium1183 mg

Potassium452 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.2 mg

Manganese0.4 mg

Selenium45 µg

Iodine37 µg

Automatically calculated from our database