Yogur con granola y plátano

Name: Yogur con granola y plátano
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Plátano; 40g Avena; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
100g Plátano
40g Avena
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade plátano fresco troceado.
3
Espolvorea avena. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

362kcal

Leucine462 mg

Lysine306 mg

Valine324 mg

Phenylalanine317 mg

Isoleucine231 mg

Threonine182 mg

Methionine91 mg

Histidine187 mg

Tryptophan82 mg

Starch28.5 g

Sugars30.7 g

Fiber6.7 g

Saturated Fat3.2 g

Unsaturated Fat3.0 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA101 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol16 mg

Vitamin A37 µg

Vitamin C9 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)37 µg

Vitamin B9 (Folate)42 µg

Vitamin B120.5 µg

Choline45 mg

Macrominerals

Calcium178 mg

Phosphorus305 mg

Magnesium98 mg

Sodium62 mg

Potassium704 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese2 mg

Selenium15 µg

Iodine22 µg

Automatically calculated from our database