Arroz con atún

Mby Misura
30 min2 servingsEasy
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece arroz según instrucciones.

  2. 2

    Cocina atún a la plancha o salteado.

  3. 3

    Mientras tanto,

  4. 4

    Monta el bowl: arroz de base, atún encima. Aliña al gusto.

Nutrition per serving
295kcal
Leucine1581 mg
Lysine1624 mg
Valine1026 mg
Phenylalanine800 mg
Isoleucine890 mg
Threonine830 mg
Methionine558 mg
Histidine555 mg
Tryptophan219 mg
Starch32.9 g
Sugars0.1 g
Fiber0.6 g
Saturated Fat1.3 g
Unsaturated Fat6.8 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g
Omega 30.2 g
ALA70 mg
DHA145 mg
EPA31 mg
Omega 60.8 g
Trans Fat—
Cholesterol20 mg
Vitamin A—
Vitamin C2 mg
Vitamin D—
Vitamin E1 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.4 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)6 µg
Vitamin B122 µg
Choline4 mg
Macrominerals
Calcium28 mg
Phosphorus160 mg
Magnesium29 mg
Sodium424 mg
Potassium220 mg
Trace Elements
Iron1 mg
Zinc1.0 mg
Copper0.1 mg
Manganese0.5 mg
Selenium59 µg
Iodine13 µg

Automatically calculated from our database

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