Arroz con pollo con curry

Name: Arroz con pollo con curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Pechuga de pollo; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteina

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz de base, pechuga de pollo encima, zanahoria. Aliña al gusto.

Nutrition per serving

319kcal

Leucine1671 mg

Lysine1764 mg

Valine1072 mg

Phenylalanine858 mg

Isoleucine979 mg

Threonine936 mg

Methionine514 mg

Histidine712 mg

Tryptophan250 mg

Starch0.6 g

Sugars1.9 g

Fiber1.6 g

Saturated Fat1.5 g

Unsaturated Fat7.8 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA80 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A341 µg

Vitamin C2 mg

Vitamin D—

Vitamin E2 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)18 µg

Vitamin B120.2 µg

Choline67 mg

Macrominerals

Calcium28 mg

Phosphorus220 mg

Magnesium36 mg

Sodium452 mg

Potassium425 mg

Trace Elements

Iron0.8 mg

Zinc1 mg

Copper0.1 mg

Manganese0.5 mg

Selenium23 µg

Iodine6 µg

Automatically calculated from our database