Arroz con tofu

Name: Arroz con tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Tofu firme; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

30 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz de base, tofu encima. Aliña al gusto.

Nutrition per serving

328kcal

Leucine1278 mg

Lysine765 mg

Valine827 mg

Phenylalanine779 mg

Isoleucine760 mg

Threonine691 mg

Methionine225 mg

Histidine390 mg

Tryptophan209 mg

Starch33.3 g

Sugars0.1 g

Fiber2.4 g

Saturated Fat2.1 g

Unsaturated Fat11.6 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA507 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C2 mg

Vitamin D—

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)25 µg

Vitamin B12—

Choline4 mg

Macrominerals

Calcium533 mg

Phosphorus196 mg

Magnesium55 mg

Sodium402 mg

Potassium244 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium20 µg

Iodine4 µg

Automatically calculated from our database