Arroz integral con gambas

Name: Arroz integral con gambas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Gambas; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-fibrasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina gambas a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, gambas encima. Aliña al gusto.

Nutrition per serving

181kcal

Leucine521 mg

Lysine527 mg

Valine299 mg

Phenylalanine276 mg

Isoleucine279 mg

Threonine241 mg

Methionine172 mg

Histidine139 mg

Tryptophan71 mg

Starch9.9 g

Sugars0.1 g

Fiber0.7 g

Saturated Fat1.3 g

Unsaturated Fat7.0 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA65 mg

DHA38 mg

EPA37 mg

Omega 60.9 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A20 µg

Vitamin C2 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)11 µg

Vitamin B120.4 µg

Choline35 mg

Macrominerals

Calcium55 mg

Phosphorus221 mg

Magnesium38 mg

Sodium647 mg

Potassium196 mg

Trace Elements

Iron0.6 mg

Zinc1 mg

Copper0.3 mg

Manganese0.5 mg

Selenium14 µg

Iodine27 µg

Automatically calculated from our database