Arroz integral con tofu

Name: Arroz integral con tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Tofu firme; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-fibrasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina tofu a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, tofu encima. Aliña al gusto.

Nutrition per serving

231kcal

Leucine1144 mg

Lysine716 mg

Valine727 mg

Phenylalanine689 mg

Isoleucine691 mg

Threonine635 mg

Methionine185 mg

Histidine355 mg

Tryptophan193 mg

Starch9.9 g

Sugars0.1 g

Fiber2.5 g

Saturated Fat2.1 g

Unsaturated Fat11.7 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA499 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C2 mg

Vitamin D—

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)26 µg

Vitamin B12—

Choline5 mg

Macrominerals

Calcium523 mg

Phosphorus191 mg

Magnesium60 mg

Sodium401 mg

Potassium232 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium16 µg

Iodine3 µg

Automatically calculated from our database