Atún en conserva a la plancha con champiñón

Name: Atún en conserva a la plancha con champiñón
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 130g Atún en conserva; 100g Champiñón; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Sazona atún con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina atún 6-8 minutos volteando a la mitad.
4
Cuece champiñón al vapor 8 min. Sirve caliente.

Nutrition per serving

156kcal

Leucine1406 mg

Lysine1575 mg

Valine968 mg

Phenylalanine690 mg

Isoleucine805 mg

Threonine782 mg

Methionine506 mg

Histidine517 mg

Tryptophan203 mg

Starch0.8 g

Sugars1.4 g

Fiber0.5 g

Saturated Fat1.2 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.2 g

ALA58 mg

DHA145 mg

EPA31 mg

Omega 60.8 g

Trans Fat—

Cholesterol20 mg

Vitamin A—

Vitamin C7 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)14 µg

Vitamin B122 µg

Choline9 mg

Macrominerals

Calcium10 mg

Phosphorus150 mg

Magnesium23 mg

Sodium423 mg

Potassium329 mg

Trace Elements

Iron1 mg

Zinc0.8 mg

Copper0.2 mg

Manganese0.0 mg

Selenium57 µg

Iodine13 µg

Automatically calculated from our database