Bacalao a la plancha con champiñón

Name: Bacalao a la plancha con champiñón
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Bacalao; 100g Champiñón; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Sazona bacalao con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina bacalao 6-8 minutos volteando a la mitad.
4
Cuece champiñón al vapor 8 min. Sirve caliente.

Nutrition per serving

142kcal

Leucine1148 mg

Lysine1284 mg

Valine804 mg

Phenylalanine564 mg

Isoleucine654 mg

Threonine639 mg

Methionine411 mg

Histidine422 mg

Tryptophan167 mg

Starch0.8 g

Sugars1.4 g

Fiber0.5 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA59 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A9 µg

Vitamin C8 mg

Vitamin D0.8 µg

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)17 µg

Vitamin B120.7 µg

Choline58 mg

Macrominerals

Calcium15 mg

Phosphorus196 mg

Magnesium29 mg

Sodium431 mg

Potassium484 mg

Trace Elements

Iron0.6 mg

Zinc0.6 mg

Copper0.2 mg

Manganese0.0 mg

Selenium29 µg

Iodine129 µg

Automatically calculated from our database