Bandeja de brócoli y zanahoria al horno y pimiento

Name: Bandeja de brócoli y zanahoria al horno y pimiento
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Brócoli; 80g Zanahoria; 80g Pimiento; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca brócoli y zanahoria en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

116kcal

Leucine152 mg

Lysine157 mg

Valine136 mg

Phenylalanine149 mg

Isoleucine100 mg

Threonine157 mg

Methionine39 mg

Histidine64 mg

Tryptophan34 mg

Starch0.6 g

Sugars4.1 g

Fiber3.8 g

Saturated Fat1.2 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 3—

ALA108 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A364 µg

Vitamin C101 mg

Vitamin D—

Vitamin E2 mg

Vitamin K89 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)59 µg

Vitamin B12—

Choline20 mg

Macrominerals

Calcium53 mg

Phosphorus72 mg

Magnesium25 mg

Sodium442 mg

Potassium435 mg

Trace Elements

Iron0.8 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.3 mg

Selenium2 µg

Iodine3 µg

Automatically calculated from our database