Batido energético de naranja y zanahoria

Name: Batido energético de naranja y zanahoria
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 120g Naranja; 80g Zanahoria; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Pela y trocea naranja si es necesario.
2
Coloca naranja junto con zanahoria en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

130kcal

Leucine42 mg

Lysine41 mg

Valine28 mg

Phenylalanine25 mg

Isoleucine32 mg

Threonine77 mg

Methionine8 mg

Histidine16 mg

Tryptophan5 mg

Starch0.6 g

Sugars18.2 g

Fiber2.5 g

Saturated Fat1.9 g

Unsaturated Fat1.1 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA81 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol10 mg

Vitamin A387 µg

Vitamin C38 mg

Vitamin D1 µg

Vitamin E0.4 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)33 µg

Vitamin B120.5 µg

Choline23 mg

Macrominerals

Calcium152 mg

Phosphorus112 mg

Magnesium22 mg

Sodium72 mg

Potassium364 mg

Trace Elements

Iron0.3 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium4 µg

Iodine32 µg

Automatically calculated from our database