Bowl energético de tofu firme con arroz integral y champiñón

Name: Bowl energético de tofu firme con arroz integral y champiñón
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Arroz integral; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-proteinameal-preppost-entreno

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina tofu firme a la plancha o salteado.
3
Mientras tanto, saltea champiñón en aceite de oliva.
4
Monta el bowl: arroz integral de base, tofu firme encima, champiñón. Aliña al gusto.

Nutrition per serving

235kcal

Leucine1188 mg

Lysine755 mg

Valine829 mg

Phenylalanine722 mg

Isoleucine718 mg

Threonine680 mg

Methionine197 mg

Histidine378 mg

Tryptophan207 mg

Starch9.9 g

Sugars1.1 g

Fiber2.9 g

Saturated Fat2.1 g

Unsaturated Fat11.9 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA498 mg

DHA—

EPA—

Omega 64.2 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C1 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)11 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.0 µg

Choline12 mg

Macrominerals

Calcium515 mg

Phosphorus227 mg

Magnesium64 mg

Sodium403 mg

Potassium371 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium20 µg

Iodine4 µg

Automatically calculated from our database