Bowl mediterráneo de gambas con tomate y cebolla

Mby Misura
30 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Cuece arroz según instrucciones.

  2. 2

    Cocina gambas a la plancha o salteado.

  3. 3

    Mientras tanto, saltea tomate y cebolla en aceite de oliva.

  4. 4

    Monta el bowl: arroz de base, gambas encima, tomate y cebolla. Aliña al gusto.

Nutrition per serving
295kcal
Leucine691 mg
Lysine616 mg
Valine428 mg
Phenylalanine396 mg
Isoleucine372 mg
Threonine324 mg
Methionine220 mg
Histidine191 mg
Tryptophan99 mg
Starch33.4 g
Sugars3.0 g
Fiber1.7 g
Saturated Fat1.3 g
Unsaturated Fat6.8 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g
Omega 30.1 g
ALA77 mg
DHA38 mg
EPA37 mg
Omega 60.9 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A41 µg
Vitamin C15 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.2 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)27 µg
Vitamin B120.4 µg
Choline39 mg
Macrominerals
Calcium68 mg
Phosphorus240 mg
Magnesium41 mg
Sodium263 mg
Potassium365 mg
Trace Elements
Iron0.8 mg
Zinc1 mg
Copper0.3 mg
Manganese0.6 mg
Selenium17 µg
Iodine29 µg

Automatically calculated from our database

Compartir