Bowl post-entreno de atún en conserva con pasta

Mby Misura
30 min2 servingsMedium
almuerzopost-entrenoalto-en-proteinameal-prep
⚠ Detected AllergensFishGluten

Ingredients

Instructions

  1. 1

    Cuece pasta según instrucciones.

  2. 2

    Cocina atún en conserva a la plancha o salteado.

  3. 3

    Mientras tanto, saltea champiñón en aceite de oliva.

  4. 4

    Monta el bowl: pasta de base, atún en conserva encima, champiñón. Aliña al gusto.

Nutrition per serving
301kcal
Leucine1801 mg
Lysine1694 mg
Valine1203 mg
Phenylalanine957 mg
Isoleucine1009 mg
Threonine966 mg
Methionine565 mg
Histidine636 mg
Tryptophan277 mg
Starch25.0 g
Sugars2.1 g
Fiber1.8 g
Saturated Fat1.3 g
Unsaturated Fat7.0 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.3 g
Omega 30.2 g
ALA67 mg
DHA145 mg
EPA31 mg
Omega 61.1 g
Trans Fat—
Cholesterol20 mg
Vitamin A—
Vitamin C1 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)11 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)8 µg
Vitamin B9 (Folate)18 µg
Vitamin B122 µg
Choline9 mg
Macrominerals
Calcium17 mg
Phosphorus225 mg
Magnesium43 mg
Sodium426 mg
Potassium402 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.3 mg
Manganese0.4 mg
Selenium82 µg
Iodine14 µg

Automatically calculated from our database

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