Caldo de carne de pavo con espinacas

Mby Misura
40 min4 servingsEasy
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Ingredients

Instructions

  1. 1

    Lleva caldo vegetal a ebullición en una olla.

  2. 2

    Agrega espinacas y cebolla troceado y cuece 10 minutos.

  3. 3

    Añade carne de pavo y cuece 5 minutos más.

  4. 4

    Sazona con sal y pimienta. Sirve caliente.

Nutrition per serving
65kcal
Leucine600 mg
Lysine697 mg
Valine293 mg
Phenylalanine288 mg
Isoleucine260 mg
Threonine316 mg
Methionine219 mg
Histidine230 mg
Tryptophan94 mg
Starch0.0 g
Sugars0.7 g
Fiber0.7 g
Saturated Fat0.6 g
Unsaturated Fat1.8 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g
Omega 30.0 g
ALA53 mg
DHA1 mg
EPA0.8 mg
Omega 60.5 g
Trans Fat0.0 g
Cholesterol27 mg
Vitamin A100 µg
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E0.4 mg
Vitamin K97 µg
Vitamin B1 (Thiamin)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)2 µg
Vitamin B9 (Folate)44 µg
Vitamin B120.5 µg
Choline27 mg
Macrominerals
Calcium27 mg
Phosphorus83 mg
Magnesium27 mg
Sodium252 mg
Potassium218 mg
Trace Elements
Iron0.9 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.2 mg
Selenium8 µg
Iodine3 µg

Automatically calculated from our database

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