Crema de brócoli

Name: Crema de brócoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Brócoli; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

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Ingredients

150g Brócoli
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla picada en aceite de oliva hasta transparente.
2
Agrega brócoli troceado y caldo vegetal hasta cubrir.
3
Cuece 15-20 minutos hasta ablandar.
4
Tritura con batidora hasta obtener textura suave. Sazona y sirve.

Nutrition per serving

56kcal

Leucine60 mg

Lysine63 mg

Valine57 mg

Phenylalanine52 mg

Isoleucine37 mg

Threonine40 mg

Methionine16 mg

Histidine27 mg

Tryptophan16 mg

Starch2.1 g

Sugars1.3 g

Fiber1.3 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA53 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A12 µg

Vitamin C35 mg

Vitamin D—

Vitamin E0.8 mg

Vitamin K41 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)0.8 µg

Vitamin B9 (Folate)27 µg

Vitamin B12—

Choline9 mg

Macrominerals

Calcium26 mg

Phosphorus33 mg

Magnesium10 mg

Sodium207 mg

Potassium151 mg

Trace Elements

Iron0.4 mg

Zinc0.2 mg

Copper0.0 mg

Manganese0.1 mg

Selenium1 µg

Iodine1 µg

Automatically calculated from our database