Ensalada tibia de calabacín con champiñón

Name: Ensalada tibia de calabacín con champiñón
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Calabacín; 100g Champiñón; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

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Ingredients

Instructions

1
Prepara todos los ingredientes.
2
Sobre una base de calabacín, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Sirve inmediatamente.

Nutrition per serving

93kcal

Leucine113 mg

Lysine104 mg

Valine157 mg

Phenylalanine75 mg

Isoleucine71 mg

Threonine75 mg

Methionine29 mg

Histidine48 mg

Tryptophan25 mg

Starch0.5 g

Sugars3.2 g

Fiber1.3 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA104 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A8 µg

Vitamin C20 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)30 µg

Vitamin B120.0 µg

Choline17 mg

Macrominerals

Calcium15 mg

Phosphorus73 mg

Magnesium19 mg

Sodium397 mg

Potassium370 mg

Trace Elements

Iron0.6 mg

Zinc0.5 mg

Copper0.2 mg

Manganese0.2 mg

Selenium5 µg

Iodine3 µg

Automatically calculated from our database