Espaguetis con atún al limón y alcaparras

Mby Misura
24 min2 servingsMedium
almuerzoalto-en-proteina
⚠ Detected AllergensGlutenFish

Ingredients

Instructions

  1. 1

    Cuece pasta en agua salada según instrucciones del paquete.

  2. 2

    Prepara atún a la plancha mientras tanto. Escurre bien.

  3. 3

    Mezcla con aceite de oliva, sal y pimienta.

  4. 4

    Prepara salsa de limón y alcaparras. Sirve caliente.

Nutrition per serving
307kcal
Leucine1753 mg
Lysine1654 mg
Valine1096 mg
Phenylalanine928 mg
Isoleucine980 mg
Threonine926 mg
Methionine553 mg
Histidine614 mg
Tryptophan263 mg
Starch25.0 g
Sugars2.4 g
Fiber2.0 g
Saturated Fat1.3 g
Unsaturated Fat6.9 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.3 g
Omega 30.2 g
ALA69 mg
DHA145 mg
EPA31 mg
Omega 61.0 g
Trans Fat—
Cholesterol20 mg
Vitamin A21 µg
Vitamin C8 mg
Vitamin D—
Vitamin E1 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)10 mg
Vitamin B5 (Pantothenic Acid)0.4 mg
Vitamin B60.4 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)17 µg
Vitamin B122 µg
Choline5 mg
Macrominerals
Calcium30 mg
Phosphorus201 mg
Magnesium46 mg
Sodium38 mg
Potassium382 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Selenium78 µg
Iodine14 µg

Automatically calculated from our database

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