Espaguetis con pollo al tomate y albahaca

Mby Misura
24 min2 servingsMedium
almuerzoalto-en-proteina
⚠ Detected AllergensGluten

Ingredients

Instructions

  1. 1

    Cuece pasta en agua salada según instrucciones del paquete.

  2. 2

    Prepara pollo a la plancha mientras tanto. Escurre bien.

  3. 3

    Mezcla con aceite de oliva, sal y pimienta.

  4. 4

    Prepara salsa de tomate y albahaca. Sirve caliente.

Nutrition per serving
321kcal
Leucine1818 mg
Lysine1766 mg
Valine1129 mg
Phenylalanine971 mg
Isoleucine1049 mg
Threonine964 mg
Methionine504 mg
Histidine761 mg
Tryptophan293 mg
Starch25.0 g
Sugars2.4 g
Fiber2.0 g
Saturated Fat1.6 g
Unsaturated Fat7.5 g
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.4 g
Omega 30.0 g
ALA79 mg
DHA3 mg
EPA2 mg
Omega 61.3 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A28 µg
Vitamin C8 mg
Vitamin D—
Vitamin E2 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.8 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)22 µg
Vitamin B120.2 µg
Choline66 mg
Macrominerals
Calcium26 mg
Phosphorus255 mg
Magnesium49 mg
Sodium40 mg
Potassium478 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Selenium43 µg
Iodine6 µg

Automatically calculated from our database

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