Guiso de garbanzos con brócoli

Name: Guiso de garbanzos con brócoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 100g Garbanzos; 150g Brócoli; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

40 min4 servingsEasy

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Ingredients

100g Garbanzos
150g Brócoli
60g Cebolla
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega garbanzos y brócoli troceado.
3
Cubre con agua y cuece 25-30 min.
4
Sazona y sirve caliente.

Nutrition per serving

150kcal

Leucine417 mg

Lysine401 mg

Valine266 mg

Phenylalanine323 mg

Isoleucine252 mg

Threonine228 mg

Methionine82 mg

Histidine166 mg

Tryptophan64 mg

Starch12.2 g

Sugars4.0 g

Fiber4.3 g

Saturated Fat0.7 g

Unsaturated Fat4.2 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA79 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A12 µg

Vitamin C36 mg

Vitamin D—

Vitamin E1 mg

Vitamin K43 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)166 µg

Vitamin B12—

Choline33 mg

Macrominerals

Calcium40 mg

Phosphorus96 mg

Magnesium30 mg

Sodium213 mg

Potassium330 mg

Trace Elements

Iron1 mg

Zinc0.9 mg

Copper0.2 mg

Manganese1 mg

Selenium1 µg

Iodine2 µg

Automatically calculated from our database