Huevos escalfados con champiñón

Mby Misura
16 min2 servingsMedium
desayunoalto-en-proteinasin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara champiñón salteado o al vapor.

  2. 2

    Lleva agua con vinagre a ebullición suave.

  3. 3

    Escalfa los huevos 3-4 minutos.

  4. 4

    Sirve los huevos sobre champiñón con aceite de oliva.

Nutrition per serving
159kcal
Leucine660 mg
Lysine555 mg
Valine588 mg
Phenylalanine417 mg
Isoleucine407 mg
Threonine359 mg
Methionine225 mg
Histidine198 mg
Tryptophan109 mg
Starch0.9 g
Sugars1.6 g
Fiber0.5 g
Saturated Fat2.8 g
Unsaturated Fat11.4 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA78 mg
DHA32 mg
EPA—
Omega 61.7 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A88 µg
Vitamin C7 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.2 mg
Biotin (B8)17 µg
Vitamin B9 (Folate)37 µg
Vitamin B120.5 µg
Choline171 mg
Macrominerals
Calcium33 mg
Phosphorus153 mg
Magnesium12 mg
Sodium81 mg
Potassium250 mg
Trace Elements
Iron1 mg
Zinc1.0 mg
Copper0.2 mg
Manganese0.0 mg
Selenium22 µg
Iodine18 µg

Automatically calculated from our database

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