Judías rojas salteados con zanahoria

Name: Judías rojas salteados con zanahoria
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 80g Zanahoria; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea judías rojas 4 minutos removiendo constantemente.
3
Agrega zanahoria y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

154kcal

Leucine403 mg

Lysine352 mg

Valine269 mg

Phenylalanine268 mg

Isoleucine233 mg

Threonine267 mg

Methionine77 mg

Histidine143 mg

Tryptophan60 mg

Starch0.6 g

Sugars2.1 g

Fiber4.9 g

Saturated Fat1.1 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA143 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C5 mg

Vitamin D—

Vitamin E1 mg

Vitamin K14 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)73 µg

Vitamin B12—

Choline20 mg

Macrominerals

Calcium37 mg

Phosphorus93 mg

Magnesium29 mg

Sodium418 mg

Potassium350 mg

Trace Elements

Iron2 mg

Zinc0.7 mg

Copper0.2 mg

Manganese0.4 mg

Selenium1 µg

Iodine2 µg

Automatically calculated from our database