Minestrone de lentejas con zanahoria

Name: Minestrone de lentejas con zanahoria
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Lentejas; 80g Zanahoria; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

almuerzoveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega lentejas, zanahoria y tomate troceado.
3
Cubre con caldo y cuece 20 min.
4
Ajusta sazón y sirve caliente.

Nutrition per serving

140kcal

Leucine478 mg

Lysine463 mg

Valine326 mg

Phenylalanine328 mg

Isoleucine287 mg

Threonine269 mg

Methionine58 mg

Histidine187 mg

Tryptophan61 mg

Starch12.8 g

Sugars2.7 g

Fiber3.8 g

Saturated Fat0.6 g

Unsaturated Fat3.4 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA58 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol—

Vitamin A178 µg

Vitamin C7 mg

Vitamin D—

Vitamin E0.9 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)130 µg

Vitamin B12—

Choline28 mg

Macrominerals

Calcium21 mg

Phosphorus88 mg

Magnesium18 mg

Sodium211 mg

Potassium314 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.4 mg

Selenium0.1 µg

Iodine2 µg

Automatically calculated from our database