Pasta con tofu y champiñón

Name: Pasta con tofu y champiñón
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Tofu firme; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara tofu a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea champiñón con tofu. Sirve caliente.

Nutrition per serving

334kcal

Leucine1498 mg

Lysine835 mg

Valine1004 mg

Phenylalanine936 mg

Isoleucine879 mg

Threonine827 mg

Methionine233 mg

Histidine471 mg

Tryptophan268 mg

Starch25.0 g

Sugars2.1 g

Fiber3.5 g

Saturated Fat2.1 g

Unsaturated Fat11.8 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.8 g

Omega 30.0 g

ALA503 mg

DHA—

EPA—

Omega 64.3 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C1 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)11 µg

Vitamin B9 (Folate)37 µg

Vitamin B120.0 µg

Choline9 mg

Macrominerals

Calcium522 mg

Phosphorus261 mg

Magnesium69 mg

Sodium404 mg

Potassium426 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.6 mg

Manganese1 mg

Selenium43 µg

Iodine5 µg

Automatically calculated from our database