Pechuga de pollo salteado con calabacín y cebolla

Name: Pechuga de pollo salteado con calabacín y cebolla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Calabacín; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega calabacín y saltea 3 min más. Incorpora cebolla. Sazona con sal y sirve.

Nutrition per serving

181kcal

Leucine1456 mg

Lysine1682 mg

Valine917 mg

Phenylalanine721 mg

Isoleucine862 mg

Threonine786 mg

Methionine453 mg

Histidine653 mg

Tryptophan224 mg

Starch0.7 g

Sugars3.1 g

Fiber1.3 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.1 g

ALA114 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A14 µg

Vitamin C16 mg

Vitamin D—

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.8 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)30 µg

Vitamin B120.2 µg

Choline71 mg

Macrominerals

Calcium23 mg

Phosphorus197 mg

Magnesium38 mg

Sodium429 mg

Potassium490 mg

Trace Elements

Iron0.7 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.2 mg

Selenium17 µg

Iodine6 µg

Automatically calculated from our database