Pechuga de pollo salteado con pimiento y champiñón

Mby Misura
25 min2 servingsEasy
cenaalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea pechuga de pollo 4 minutos removiendo constantemente.

  3. 3

    Agrega pimiento y saltea 3 min más. Incorpora champiñón. Sazona con sal y sirve.

Nutrition per serving
175kcal
Leucine1469 mg
Lysine1689 mg
Valine1000 mg
Phenylalanine760 mg
Isoleucine873 mg
Threonine825 mg
Methionine457 mg
Histidine662 mg
Tryptophan235 mg
Starch0.4 g
Sugars1.9 g
Fiber1.2 g
Saturated Fat1.5 g
Unsaturated Fat7.7 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA70 mg
DHA3 mg
EPA2 mg
Omega 61.1 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A14 µg
Vitamin C33 mg
Vitamin D0.1 µg
Vitamin E2 mg
Vitamin K7 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)7 µg
Vitamin B9 (Folate)19 µg
Vitamin B120.2 µg
Choline72 mg
Macrominerals
Calcium10 mg
Phosphorus211 mg
Magnesium30 mg
Sodium426 mg
Potassium480 mg
Trace Elements
Iron0.7 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.1 mg
Selenium22 µg
Iodine6 µg

Automatically calculated from our database

Compartir