Pisto de calabacín con brócoli

Name: Pisto de calabacín con brócoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Calabacín; 150g Brócoli; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Pica todas las verduras en dados.
2
Sofríe cebolla en aceite hasta dorar.
3
Agrega calabacín y brócoli, cuece 20 min a fuego medio.
4
Sazona y sirve caliente o tibio.

Nutrition per serving

58kcal

Leucine79 mg

Lysine82 mg

Valine70 mg

Phenylalanine64 mg

Isoleucine48 mg

Threonine47 mg

Methionine21 mg

Histidine34 mg

Tryptophan18 mg

Starch1.2 g

Sugars2.2 g

Fiber1.6 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 30.0 g

ALA76 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A15 µg

Vitamin C41 mg

Vitamin D—

Vitamin E0.9 mg

Vitamin K42 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)35 µg

Vitamin B12—

Choline12 mg

Macrominerals

Calcium27 mg

Phosphorus43 mg

Magnesium16 mg

Sodium210 mg

Potassium238 mg

Trace Elements

Iron0.5 mg

Zinc0.3 mg

Copper0.0 mg

Manganese0.2 mg

Selenium1 µg

Iodine2 µg

Automatically calculated from our database