Pisto de tomate con calabacín y pimiento

Name: Pisto de tomate con calabacín y pimiento
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Tomate; 150g Calabacín; 80g Pimiento; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Pica todas las verduras en dados.
2
Sofríe cebolla en aceite hasta dorar.
3
Agrega tomate y calabacín, cuece 20 min a fuego medio.
4
Sazona y sirve caliente o tibio.

Nutrition per serving

54kcal

Leucine44 mg

Lysine46 mg

Valine35 mg

Phenylalanine45 mg

Isoleucine28 mg

Threonine28 mg

Methionine10 mg

Histidine17 mg

Tryptophan10 mg

Starch0.5 g

Sugars2.7 g

Fiber1.3 g

Saturated Fat0.6 g

Unsaturated Fat3.2 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 30.0 g

ALA54 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A18 µg

Vitamin C27 mg

Vitamin D—

Vitamin E0.8 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)18 µg

Vitamin B12—

Choline7 mg

Macrominerals

Calcium14 mg

Phosphorus29 mg

Magnesium13 mg

Sodium200 mg

Potassium214 mg

Trace Elements

Iron0.3 mg

Zinc0.2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium0.2 µg

Iodine2 µg

Automatically calculated from our database