Salteado asiático de carne de pavo con espárragos

Mby Misura
25 min2 servingsMedium
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Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea carne de pavo 4 minutos removiendo constantemente.

  3. 3

    Agrega espárragos y saltea 3 min más. Incorpora salsa de soja. Sazona con sal y sirve.

Nutrition per serving
192kcal
Leucine1167 mg
Lysine1365 mg
Valine572 mg
Phenylalanine554 mg
Isoleucine494 mg
Threonine618 mg
Methionine431 mg
Histidine454 mg
Tryptophan181 mg
Starch0.1 g
Sugars1.0 g
Fiber1.2 g
Saturated Fat2.2 g
Unsaturated Fat9.9 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA113 mg
DHA2 mg
EPA2 mg
Omega 61.8 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A32 µg
Vitamin C4 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K25 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)6 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.6 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)31 µg
Vitamin B120.9 µg
Choline53 mg
Macrominerals
Calcium29 mg
Phosphorus171 mg
Magnesium27 mg
Sodium86 mg
Potassium289 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese0.2 mg
Selenium18 µg
Iodine5 µg

Automatically calculated from our database

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