Salteado asiático de gambas con calabacín, cebolla

Mby Misura
25 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea gambas 4 minutos removiendo constantemente.

  3. 3

    Agrega calabacín, cebolla y saltea 3 min más. Incorpora salsa de soja. Sazona con sal y sirve.

Nutrition per serving
157kcal
Leucine496 mg
Lysine549 mg
Valine286 mg
Phenylalanine262 mg
Isoleucine272 mg
Threonine231 mg
Methionine163 mg
Histidine136 mg
Tryptophan70 mg
Starch2.6 g
Sugars3.2 g
Fiber1.4 g
Saturated Fat1.3 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.0 g
Omega 30.1 g
ALA108 mg
DHA38 mg
EPA37 mg
Omega 60.8 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A28 µg
Vitamin C17 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)31 µg
Vitamin B120.4 µg
Choline40 mg
Macrominerals
Calcium72 mg
Phosphorus217 mg
Magnesium39 mg
Sodium265 mg
Potassium401 mg
Trace Elements
Iron0.7 mg
Zinc1 mg
Copper0.3 mg
Manganese0.3 mg
Selenium12 µg
Iodine29 µg

Automatically calculated from our database

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