Salteado de cerdo con pimiento
Mby Misura
25 min2 servingsEasyalmuerzoalto-en-proteinasin-gluten
Ingredients
- 150g Solomillo de cerdo
- 80g Pimiento
- 10g Ajo
- 15g Aceite de oliva
- 2g Sal
Instructions
- 1
Calienta aceite de oliva en un wok a fuego alto.
- 2
Saltea cerdo 4 minutos removiendo constantemente.
- 3
Agrega pimiento y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.
Nutrition per serving
182kcal
Leucine1533 mg
Lysine1669 mg
Valine944 mg
Phenylalanine788 mg
Isoleucine887 mg
Threonine815 mg
Methionine494 mg
Histidine772 mg
Tryptophan192 mg
Starch1.8 g
Sugars1.0 g
Fiber0.8 g
Saturated Fat2.0 g
Unsaturated Fat8.9 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA73 mg
DHA—
EPA—
Omega 61.1 g
Trans Fat0.0 g
Cholesterol49 mg
Vitamin A7 µg
Vitamin C34 mg
Vitamin D0.2 µg
Vitamin E1 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.7 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)6 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.7 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)4 µg
Vitamin B120.4 µg
Choline64 mg
Macrominerals
Calcium17 mg
Phosphorus233 mg
Magnesium26 mg
Sodium498 mg
Potassium458 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.1 mg
Manganese0.1 mg
Selenium32 µg
Iodine3 µg
Automatically calculated from our database
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